Re: REN HERE IS OUR RESPONSE

Dr. Mercola says not to use agave either. I do the budwig diet and her instructions are to limit honey to 1 t. a day. Also you should not use any artificial anything such as sweetners, box meals, or cans. You need to keep yourself as natural as possible as in raw diets.

Keep in mind that the only honey acceptable is raw honey.

I cannot get cottage cheese so i get goat yogurt and drain the whey off and get what we call labane and then add water back to it to make it smooth and then add ground flax seeds. Ground flax must be consumed within ten minutes are go rancid. Most oils are problematic unless you can make yourself. I did hear trader joe's has a good one. Most oils are processed and not cold pressed and must be refrigerated. Every time you expose the oil to the sun you are damaging the oil, so the oil should be in a dark bottle. Tons of places sell oils but most I would not touch.