Chris, thanks for your comments. I have that book but had not read it yet. I looked through it and it seemed to be very involved, so I put it away for later. You just saved me a great deal of time I would have spent reading it! I will put it in the trash. I also have another book I bought on the topic of liver cleansing. I will trash that one also. Thanks for saving me the time, and effort of the liver flushing.