Hi jaymz, I went to a quit smoking class which didn't work for me and learned that addiction to cigarettes is worse than any other addiction of any kind and harder to kick. I'm glad you quit, I'm looking forward to not having to spend the high price for them and feeling much better too. Unlike you, I love to smoke, but now its starting to make me feel bad so I know I have to quit. I'm doing the mind over matter thing, you know: I hate smoking, I hate smoking, I know with the fasting that I'll quit.