Re: Duration of inversion?

I can and do invert but the beauty
of the inversion table for me is that
I can "rock" myself. I noticed they
now have a gizmo which would do it
for you too. This gives the body a
wonderful lymph massage. I like to
meditate while rocking, and like a
rocking chair, find it enjoyable to
relax and enjoy the workout.



I had a roommate who had worked up
to a long period of inverting. He
used the boots so was not working
hard to stay in while upside down.
He would use his hand weights when
inverting. We called him Batman since
he loved to hang upside down~!

best wishes,
Zoe

-_-