i'm allergic to so many foods

Hi Trapper,

I am allergic to the following foods:

- Tree nuts (walnuts, almonds, pecans but NOT pili nuts from the Philippines oddly enough)
- Peanuts
- Dairy
- Fish

I feel like I'm missing a lot of important nutritional oils / minerals / vitamins. Do you know what I should eat / supplement to ensure I'm receiving the full spectrum of nutrients?

Thanks,
jasmineflower