Best way to eat fruit.

When eating fruit have a teaspoon of virgin cold pressed coconut oil and the yolk of 1 raw, organic egg. This keeps blood Sugar stable and provides longer smoother energy level than just fruit and lots of other great nutrients.

Try fruit smoothie, blend any fruit you like, add coconut oil and egg, blend only slightly as you do not want to damage delicate egg.

If you do this you can eat fruit without the "problems" asssociate with fruit. For fruits maybe not sweet you can add a spoon of natural maple sugar-OK because the oil slows digestion.


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