Yes you do get mixed up.. We do some compensating by calling midnight noon, and when leaving in the morning we say goodnight... When I get home my friends are leaving for their day job and tell me to have a good sleep...
I have cats and dogs so they luv to sleep, a lot easier than having kids... They go to bed with me and want to be brushed and petted.. In the summer I turn on fans (white noise) open the windows for fresh air and sleep 4-5 hours and nothing can wake me up till 2 in the afternoon...
I eat a small meal at midnight... I found eating when I got home from work was cutting into my sleep time. I concentrate on doing healthy things before I go to work... This routine has kept me from getting exhausted all the time...
This is my 4 day work week and on Saturday we call it Saturday Nite "almost" live....