Hi Valerie, I'm taking the Lower Bowel Balance formula right now. Also eat lots of flax seeds everyday. I have BMs everyday now. I just wish that after taking these things for a while my bowel function will go back to normal and I'll just go on my own like I use to. In the past BMs just happened, like spontanious. Didnt even drink water. How I miss those days:(. Its so depressing now:(. Anyway, thankyou for responding back to me. No I didnt recieve your email. I wonder what happened to it. Maybe lost in the mail, lol.