I know that I follow what is described in that article. I am still recovering from a lot of fatigue, though I can tell I'm improving. I used to eschew much meat, feeling "better" in some sense if I ate a light meal with little meat. As I improve my health, feeling better overall, I can eat a higher proportion of meat and fat (from the right animals) than before. I haven't had the "racing mind" in quite a while. Sunburned severely & subject to stretch marks? Yep.
I'm not sure about my parasite status, or if I have Lyme disease, so I don't know if that part applies to me. I have no indication of herpes virus.