Re: cold showering

This may help a lot thank you! However I’m now deathly scared of the bath. Even just my feet! Thinking about it makes me weak! So far, I have noticed 3 effects of doing the bath WRONG like I did.
1. Cold like symptoms IE sore throat.
2. Bad headache.
3. Weakness & panic attacks

Since I’m alone and cannot get any supportive friends here, I’ve just drunk mineral water (Figi) and juiced carrots and celery. That is what made me feel so good in the first place. I’m trying to take it easy and give my body time to get back to normal. No exercise or stress.

Even though I’m afraid, I will most likely try soaking my feet, as then I will only have to put them in cold water and should feel much better. In either case, the flu like symptoms and headache left but the weakness remains…. I either did not realize how acidic I was and or how powerful the baking soda and E.S. can be.

JML