I know from time to time, people mention the constipation issue and needing to keep things moving. There's also the sluggish liver thing many of us have. I'd like to remind everyone of Swedish Bitters as a potential companion to Iodine supplementation (and the 3 million other things you're doing for your health). It's spring, and it's a good time to start the cleansing! By the way, has anyone used bear's garlic for a spring cleaning?