SWF=SaltWaterFlush

http://www.lifeevents.org/salt-water-cleanse.htm


And practice squatting!!! The "pain" in the feet from hopping up on the seat WILL be less over time. I'm still working on it, but it's improving. Heck, maybe it will put the ol' arches back into my feet.

I know, I know, what a vision to give folks...one of the reasons I cover my face and stay anonymous! hehe

Well, this IS a health forum, ain't it?

lol

Oh yeah, keep a box of kleenex in the bathroom and throw one in when you go - then you won't get a splashing. Trust me, you'll appreciate this advice!