Re: Question about Probiotics - yogurt is a dairy product isn't it??

I wouldn't do the yogurt until at least day 4 when you're ready to incorporate dairy.  Dairy is hard on the digestive system for a lot of people.

There are powder probiotics that you can mix in liquids and drink.  They can be found in the refrigerator section of the healthfood store.  I'm not sure how they taste.

Tiffany