Question about Probiotics - yogurt i... 
vivi85
16 y
1,666
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Hi all I just finished my 10 day cleanse and am on post cleanse day 2. I drank OJ all day yesterday and today I will be starting soup in the evening. Just a question about probiotics...I read on other forums that probiotics should be taken on the day you start your broth. I have some yogurt in my fridge right now so I plan to be taking that as my source of probiotics. I am not a pill swallower so supplements would be hard for me. SO my question...in Mr Burroughs' book, he states that milk products should not be taken until the fourth day when normal eating resumes. So how can I supply my system with probiotics (from yogurt) if I can't take in dairy products?? vivi
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- Re: Question about Probiotics - yogu... pepe
16 y
1,803
This is a reply to # 1,128,408Yoghurt is a "cultured" product and while it is dairy "cultured" means it has been altered or predigested by a beneficial bacteria so it's not quite the same as straight on dairy. I would wait till your on solids before taking yoghurt.
While yoghurt does contain a probiotic culture it only contains one strain and it is transient and can not colonize in your gut.. There are other ways besides pills and you can get probiotics in liquid form in the refrigerated setion at your health food store.
There is also my favorite which is Kefir. Kefir is generally made from dairy but it can be made from just about any liquid. I use to be able to get it made from coconut milk but they stoped making it. There is a local place where I live that makes it from coconut but it is prohibitively expensive to do on a regular basis.
Unlike yoghurt Kefir has many active bacterial strains and can actually colonize in your gut. The closest to describe Kefir is that it's like a liquid yoghurt and you can get it with different fruits in it like yoghurt. Nowadays you can find it at the local grocery though it probably won't be organic. The most common brand is Lifeway and that's not the organic. The organic brand is Helios which I just found out recently is also made by Lifeway but I can only get the Helios brand at either Whole Foods or the Health food store.
Though I've never made it I have read about it and once you get the kefir "grains" it seems relatively easy to make. I have seen the grains offered on Ebay and there is a Kefir forum on Curezone and there a lady there called "the Kefir lady" and you can order the grains from her.
My favorite way to do Kefir is I take Strwbery Kefir and mix it with apple juice and it is delish.
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- Re: Question about Probiotics - yogu... trbs7
16 y
1,663
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Heal Gut Dysbiosis
Remove the gunk and repopulate with probiotics.
This is a reply to # 1,128,436Yes, kefir is very good. I have some kefir grains and make my own using raw milk.
Tiffany
- Re: Question about Probiotics - yogu... trbs7
16 y
1,663
- Re: Question about Probiotics - yogu... trbs7
16 y
1,649
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
This is a reply to # 1,128,408I wouldn't do the yogurt until at least day 4 when you're ready to incorporate dairy. Dairy is hard on the digestive system for a lot of people.
There are powder probiotics that you can mix in liquids and drink. They can be found in the refrigerator section of the healthfood store. I'm not sure how they taste.
Tiffany
- Re: Question about Probiotics - yogu... pepe
16 y
1,803
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