Question about Probiotics - yogurt is a dairy product isn't it??

Hi all I just finished my 10 day cleanse and am on post cleanse day 2. I drank OJ all day yesterday and today I will be starting soup in the evening. Just a question about probiotics...I read on other forums that probiotics should be taken on the day you start your broth. I have some yogurt in my fridge right now so I plan to be taking that as my source of probiotics. I am not a pill swallower so supplements would be hard for me. SO my question...in Mr Burroughs' book, he states that milk products should not be taken until the fourth day when normal eating resumes. So how can I supply my system with probiotics (from yogurt) if I can't take in dairy products?? vivi