You take your body weight, divide it in half, and drink that number in ounces of water a day. So if you weigh 200 lbs, you drink 100 ounces of water a day. Add a 1/4 teaspoon of Sea Salt to a glass (do this to several glasses a day), stir, and drink. It sounds like you're missing minerals (about 80) found in Sea Salt .
Also, add some tumeric, curry, cinnamon, cayenne spice to your diet as well.