newbie

hi to all exp veggies,
i am about to embark on the dr shulze cleansing, and would like to go vegetarian the only trouble is last time i had a day of beans and nuts even though they were sprouted i had terible cramping and wind, please adviced because i have always eaten meat and do not want to anymore. are there any websites or books that i can look at for recipes and food plans. any advice is much appreciated
helen Tweet