hello,
if u'd told what u did in Master-Cleanse then could help in answering.
see,I believe sudden change in body is always harmful,as u've
said u were on Master-Cleanse for 10 then left-so surely it won't work.
I think u sould go for natural detox-it isn't tough/irritating.
in includes simple diet plans,exercise etc.But u can uproot
ur prob.I remember a very useful site where u can get proper
diet plan & every thing u r looking for.
home-gyms-fitness.com/category/detox/
gud luck.