Re: Update - day 4 fasting at TrueNorth Health

Hi Carolyn. I wouldn't be concerned about your weight loss. Just be vigilant for signs of the return of real hunger, if that happens you may need to end your fast before the prescribed time. (I hope you get a refund for less days spent there!) But if not and you last the full time that's okay too, your body won't let you lose too much weight while you are fasting. And so long as you eat correctly after the fast your body will return to a healthy weight automatically. Don't worry so much about what the scales say, if you feel healthy and fit and strong you know you're doing everything right. :)

If you are concerned about looking 'too thin' in spite of feeling healthy the only way to bulk up healthily is with strength training. That's something to think about for after you've completed your fasting and refeeding. :)

Andrew. Tweet