The idea is to stimulate the nerve endings so the negative thoughts that may be trapped can be released do to repedative thought process.Clearing the mind of cluter and focussing on resting an overworked ego is the basic goal.Our job is to love not judge humanity and the world.There are some good medatative podcasts at itunes which might be helpfull.The goal is to accept life as it is without judging it or yourself so you can live and love in the present.Quieting the mind takes a little work and patience but the rewards are well worth the effort.Subliminal,paraliminal and guided medatations are tools that can easily be worked into ones life.As a man/ woman thinketh he or she is.One should always start the day possitive and end it the same way:Happiness is a choice and so is Love:.