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Re: Please please help me!
 
golthing Views: 1,112
Published: 16 y
 
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Re: Please please help me!


water fasting is by far your best answer. You need to educate yourself about it first, though.

Low-cal diets will be much more difficult and will take much longer.

If you have the willpower, Water Fasting can help you lose between 1-2 lbs a day on average. And it will be easier to keep it off afterwards.
 

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