I am so ready to lose alot of weight and do it now! I am 205 pounds, stand at 5'3" and am 34 years old. I have never been so fat in my entire life. It has gotten me to the point of such a level of Depression and self loathing that i cant think of anything else. Should I juice? go to 800 cals a day with lean cuisine or something or what?> I am totally dedicated to fixing this now. I have been so hurt by my ex saying nasty terrible things to me about my body and I remember how great and thin I was about 5 years ago. Please please someone tell me what to do. I will not falter or fail, i will not wuit! PLEASE help me to find the right option for losing about 75 pounds within the next year or less. i will not quit! I need to regain my slef confidence and health. I work and am beginning to work out now at the gym doing lots of cardio...please any info on the way to go?
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