I have been on CZ for 5 years so my notes are often old. I like ES. and on the ML forum it is even suggested to take a pinch with every meal. On a pH website the MD suggested to get magnesium you can take 1 tbs magnesium citrate. A big dose of it will create diahrrea like we do with liverflush, but not in a small dose.
When I have "any" pain in my body I always try ES, since I don't know the reason of the pain and it might be my gallbladder.
Gallbladder/liver problems give strange pains and people will blame anything except the G/L.
I probably have several notes but this one is a good example (if you want more I could check). The best thing to do is put ES in the search box and check all answers. My first search is allways the , now closed, Andreas Moritz forum and then afterwards I click on All forums.