Re: Sitz forum!

I soak my whole body, rotating legs and upper body as A. it's so hot to begin with and B. I'm pretty darn tall and do'nt fit in my bath. I add either Epsoms and ACV, or Epsoms and baking soda. After soaking as long as I can stand, usually 30 mintues (best to go 45 if you can) I drain the tub and start spraying myself on the tummy with very cold water (supposed to be 55 degrees or lower) aimed at my exit point. I also hit that a few times to help stimulate things. I'm just a rookie at this, MH says his sitzing book will be around 500 pages, but no matter what it's awesome. I have a post on ask barefoot from a couple of days ago, it's a pretty good thread if you want to go read it in his forum. I'm swishing my sunflower oil right now, got the first sitz running. I'll post results later.

Peace

4chunit1