Re: dairy

Very early into my holistic trek, I decided I needed yogurt to get the friendly bacteria to aid me in digesting food, which I wasn't doing.  I ate the yogurt every morning at my desk while trying to talk on the phone.  It wasn't long when a buddy was offering to go get me some more of that healthy yogurt cuz he noticed the wheezing and coughing started immediately upon my eating the yogurt.

For the little bit of cooking I do any more, I use got cream and butter.  Given my better choice, I'll take feta cheese.