Possible help for Costo...

My boyfriend had costo last year and suffered frequent pain in his chest. Realizing that costo is the result of inflammation from either an injury or an infection, I instructed him to lay off his upper body workouts for a couple of weeks to limit re-injury to the area. Then I bought him some goldenseal root and echinacea to take internally. My favorite brand is by Paradise Herbs because of the purity of their product, but since I'm not on the west coast, I order it from iHerb.com. I had him use max dose(3 caps/day) for 2 weeks, and 2 caps per day for 1 week. By the end of the first two weeks he was able to resume his swims, and by the end of the total dosage schedule he was pain-free and working out normally again.

I can't say that this would help everyone, but it was very effective on him, and he hasn't had another flare up yet.
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