I never really got bloating from UT but I do get some gas, especially after certain foods it seems to just get everything down there moving a lot better, I think of it as a grease for my intestines. I think that dosage is more of a tonic than a cure though. I was on that for a long time and although it helped my moods and my body run a bit better I don't think it really cured that much. The higher dosages are hard to deal with the detoxing so you are best to ease into it. Each month try upping your dose by 1/2 a cup or 1 cup depending on what you think you can handle.