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I feel like i have sooo many questions...it keeps changing if you know what i mean! I take LBB & thats it. I do smoke about 5 cigs a day. (but they are the lightest cigarretes with no additives--->{american spirit ultra lights} Have you read any Ehret books? Just wondering because I just remembered that was basically how i got started on this "fasting" business. Its so funny how i just stumbled upon this forum! By the way I appreciate ya responding. Now, what are you trying to say about the nuts? To not eat to many so I dont turn into one lol. Yeah I try to exercise everyday...I usually just walk for like an hr. AND my favorite fruit is...um i guess pinneapple because i know when to stop eating it bc my tongue gets weird.