Re: okay that was weird

Right on girl, you are correct, this is a roller coaster, it will aid tremendously if you keep your circulation running and stay slim on the nuts pile as they a bit of trouble for the body.

Anytype of cayenne pepper or blood circulation herb will speed up the process, so whats your favorite fruit as of now....

In addition, to loosing weight it can be rather slow then see a huge drop, it all depends on quantity and exercise amount.

Remember the sun!

In addition twice, : )

You are changing your entire bodily system from 7+ generations so be weary that your energy and awareness and many other things are going to change, as well as your IQ and stamina. I am here to help you if you have any questions...

Keep on going on up the mountain!

Zac