Re: exactly what I am thinking

Yes, that is how I was able to quit. I switched to American Spirit and I only smoked half of a cigarette each time I took my habitual break, gradually taking fewer breaks each day until one day I just decided not to buy another pack. Of course, I could not handle leaving any behind, had to finish off the pack. :)

Here's the thread:

//www.curezone.org/forums/fm.asp?i=1058851#i