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kefir
 
tasha92337 Views: 2,552
Published: 18 y
 
This is a reply to # 1,053,325

kefir


**Before eating/drinking the kefir: I insert flaxseed "powder" in the kefir, then I add flaxseed oil. This makes a small bowl of cereal-like kefir :))
The fibre and oil are important as they allow the kefir to attach to the intestinal wall/colon better
 

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