just ALA...

hi..my hair test shows mercury retention..and high copper.
i've been suffering for 1 year ever since removal of Amalgams (9).
i'm so scared to do the ALA.what does it feel like? whats the lowest dosage?
i know it's the only way to start getting better..i'm on a candida
diet..but still feel ill. this just comes and goes..can't exist like this.
my minerals are all deranged..anxiety,hives,muscle twithces..and feeling
like 'i'm losing it'.
i currently am taking:vitamin C&D,multi,calcium,magnesium.

thanx for ANY response.

janey