Re: Exercise: The Miracle Antidepressant Drug?

Hi Luella,
I guess your query was directed to me......me thinks.
I recognized many years ago, that my own Depression was caused biochemically, and was eradicated thru Nutritional means by using targeted supplements, a mostly raw and organic diet and water fasting, (following a strict Natural Hygiene regimen); this included plenty of fresh air, moderate rebounding exercise, sunbathing, and plenty of rest.
I am a firm believer in this system of health care, maintenance/recovery which addresses the biological needs of the body, including the brain and nervous system.
This worked for me, and would probably be the a good starting point for anyone suffering from any form or degree of mental depression.
I have no doubts that EFT works too, as I have read about it here and there but have not seen the need for it my own case.
The curezone member Jurplesman also has some interesting ideas on alleviating if not curing Depression biochemically thru diet, and I think the ideas he puts forward are based on sound nutritional sense.

Depression is a Nutritional Disorder at:

http://www.hypoglycemia.asn.au/articles/depression_disorder.html


Values Clarification course at:

http://www.hypoglycemia.asn.au/psychotherapy/values_clarification.html


Regards


Chris

Tweet