Re: Exercise: The Miracle Antidepressant Drug?

Yes Fonty.
Regardless of the benefits of exercise, in a state of Depression I think it is quite common for sufferers to not only lack ANY motivation (to do anything) but also have the energy required to even get out of bed in the morning!!
On top of that, exercise would then be a superhuman effort that seems insurmountable.
As evidenced from my own personal experience.

Chris Tweet