Since then I switched to 100 mg 3x a day, but only had mainly a slight reddening in my face, but always my ears tickle.
After I worked up to 500mg I still did 3x a day, but only again slight reaction.
For now I am back down to 200mg 3x a day. I always wonder if you should keep doing this, I suppose I have more reading to do.
You could start with 50mg too.
May be Newport you have an answer for me, should I keep taking it. I really like it and it has brought my cholesterol down.