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Re: Need help figuring out insomnia
 
hayley3 Views: 1,672
Published: 19 y
 
This is a reply to # 104,580

Re: Need help figuring out insomnia


I read somewhere that if you eat some protein before you go to bed it will help with insomnia.
I tried this and it works. My aunt tried it and it works.
We normally go to bed and if we can't sleep get up and get a glass of milk. It really has worked for us.
 
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