Re: Need help figuring out insomnia

Hi Alise

What I would first say is to relax and enjoy the experience of not being able to sleep.

I have been witnessing my sleep for the last 20 years, this is experienced by still being awake inside even when the body is resting deeply. I also witness my dreams and journeys my spirit takes during the night.

I think you are just experiencing the natural state of mind of a person who is becoming more spiritually aware and my first advise would always be relaxed and enjoy the experience.

I would just like to check a few minor points with you:
Are you taking a nape during the day to compensate for not sleeping at night?
Are you going for long walks in the park or other physical exercise?

You may want to listen to my guided meditation on the home page of my web site:
http://www.healergeorge.com by clicking the yellow triangular jelly button as you go to bed at night to relax you and settle your mind down.

Please let me know how you are getting on in a few days.

Love and Light

HealerGeorge

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