It can help in many instances. Adequate diet that is high in organic fruits and vegetables, some raw nuts, plenty of pure water and sunshine and exercise can prevent and help so many conditions that often beset us as we mature. In the instance of arthritis, when it does occur, such things can help alleviate it. And when extra help is needed, there are are a number of things that might help. Some of the best include glucosamine, chondroitin, MSM and colloidal silver and gold. Others can be found in my article about natural remedies for arthritis.