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Magnisium Chloride vs Magnesium Oxide, which is better?
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Magnisium Chloride vs Magnesium Oxide, which is better?

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I have been taking slow mag (magnisium chloride) for a few months now. I keep seeing advertisements about Mag-Ox(magnesium oxide)product, it is about $4 cheaper than the slow mag. I just want to know if anyone knows which one is better? Is one more absorbable than the other?
 
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