Re: sorry :(

Here's a suggestion for the next time you decide to do a fast that you may wish to consider:

Say as an example you would like to do a 10 day fast to lose weight, then perhaps you could break it into 3 phases to ease into and out of a total water fast. Phase 1 could be a 3 day juice fast, phase 2 a 4 day water fast, and phase 3 another 3 day juice fast.

Every day through all 3 phases, plan on taking a 1 1/2 - 2 quart warm Sea Salt enema. Enemas are especially helpful in providing almost instant headache relief, along with assisting the body in removing toxins overall.

If you are concerned about the enemas, most people find them easier and less unpleasant than expected. Some fasters (including me) actually look forward to the daily enema during a fast as a time to relax and tune out for a short while from the pressures of the day.

I can tell you there have been many times when I gave myself an enema at the onset of a headache, only to find that it had disappeared by the time I was finished on the toilet.

If you would like more information on how to go about the procedure, please follow up here.

Valerie