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Raising and lowering iodine intake amounts
 
LNdolls Views: 2,985
Published: 18 y
 
This is a reply to # 1,016,780

Raising and lowering iodine intake amounts


I have noticed that my body loves Iodine and more, more, more is not too much for it. Although I become unhappy with the level of detox - my body loves the iodine. It loves Wilson's more and Lugol's - but Iodoral best of all. shrug - just my experience.

I started at 100mg - and am settling back to that level happily. I went higher and much lower and my body is happier with the higher amounts. So, finding a comfortable amount and then staying there has been the work of the last month.

Changing my food is the essential next step. For me that is more and more raw food. I did 100% raw for two weeks with no problem and only stopped because of a big detox. Emotionally I was not ready to cope with it and stay raw, stay the course.

I am now. And I am prepared for the big detoxes, as well.



 

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