Potassium Supplementation Support Forum, Page 3, : Special Forum View. Complete messages are Expanded, and threads are ordered by the Date of the First (Topic) Message (classic old view).

Gym Workout For Beginners yuvaapofficialll 15 m 165

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It is advisable to start your Gym Workout for Beginners with lightweight exercises and gradually increase the weights training before you become a fitness expert. The combination of gym exercises and diet plans is essential for effective weight loss while building and maintaining muscle strength. A combination of weekly exercises can help you in strengthening muscles and can result in moving you from beginner to intermediate training plan where you can utilize the benefits of Reverse Pyramid Training.
Visit- https://www.yuvaap.com/blogs/how-to-workout-in-gym-for-beginners/

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Signs And Symptom Of Potassium Deficiency You Shou... trapper/kcmo 6 y 903

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Signs And Symptom Of Potassium Deficiency You Should not ignore

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Signs You Are Not Getting Enough Potassium.

Potassium is one of the body’s most important minerals. It is present in every cell of the human body.

In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium.
Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure.
It also plays a role in the digestion of proteins and carbohydrates.

Here are the top 10 signs and symptoms that you are not getting enough potassium.

1, Muscle Cramps. 01:02

Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common.
Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells.
It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning.
When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions.
This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes.
As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise.

2, Muscle Weakness and Damage. 02:02

A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles.
This leads to profound weakness and muscle stiffness, aching and tenderness.
Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort.
If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked.

3, General Fatigue. 02:55

Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking.
In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function,
and an inadequate amount of this mineral can affect the functioning of cells as well as organs.
Thus, a deficiency of this mineral can lead to fatigue and general weakness.

4, Tingling Sensations. 03:45

Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain.
This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations.
Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching.
If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here,
there is a strong possibility that you are low in potassium. A simple blood test can confirm this.

5, Heart Palpitations. 04:36

A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all.
Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses.
On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes.
No matter what, if you are experiencing heart palpitations, it is important to see a doctor.

6, Mental or Emotional Issues. 05:25
Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions.
Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness.
This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium.
A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients.

7, Constipation. 06:36
The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food.
Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines.
Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation.

8, High Blood Pressure. 07:21
Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise.
Potassium also balances out the negative effects of sodium.
When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure.

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The Purpose of Potassium trapper/kcmo 6 y 495

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The Purpose of Potassium

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The Top Symptoms of a Potassium Deficiency trapper/kcmo 6 y 529

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The Top Symptoms of a Potassium Deficiency

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Potassium & Blood Pressure trapper/kcmo 6 y 2,162 † C †

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Potassium & Blood Pressure

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- Interesting Trapper. Just started a book called Th... hanna 6 y 2,008
  
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  This is a reply to # 2,409,441
  
  Interesting Trapper. Just started a book called The Magnesium miracle. They say something similar about magnesium. They say it effects AFib too. I have high blood pressure. Thanks, hanna
  Interesting Trapper. Just started a book called The Magnesium miracle. They say something similar about magnesium. They say it effects AFib too.
  I have high blood pressure. Thanks, hanna
  
  View all messages by hanna on this forum, all forums.
POTASSIUM: The MOST Important Electrolyte trapper/kcmo 6 y 491

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POTASSIUM: The MOST Important Electrolyte

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bananas are the worst source of potassium

https://youtu.be/SCs82G85j_o

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Potassium ascorbate lemover 6 y 784

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Potassium ascorbate
OK, I am deficit in potassium, bicarbonate and vit c. If I were to take potassium ascorbate, would I be getting all 3?

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- thats funny. https://www.curezone.org/blogs/fm.... trapper/kcmo 6 y 745
  
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  This is a reply to # 2,408,432
  
  thats funny. https://www.curezone.org/blogs/fm.asp?i=2118222 dont forget your KI
  thats funny.
  
  https://www.curezone.org/blogs/fm.asp?i=2118222
  
  dont forget your KI
  
  View all messages by trapper/kcmo on this forum, all forums.
Expand this whole thread (5 messages)

Chronic Brain Fog, Sluggishness, Facial Acne TyroneousMonk 6 y 1,193 † C †

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Chronic Brain Fog, Sluggishness, Facial Acne

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(Reposting this in the correct support forum!)

Hey, forum! I am a male in his late teens who has been suffering from chronic brain fog for a long time now. I don't remember exactly when it stepped into my life, but I know that I began feeling unable to function normally in the middle of 2014, after which my brain fog steeply worsened. Usually, when I am (reluctantly) engaged in a conversation with a person, I find it difficult to focus on what the other person is saying, I often forget a word in the middle of a sentence, and I say things I do not mean simply because they are the only things that come to mind and that can keep the conversation alive, etc. It is almost as if something is intentionally sabotaging my every effort to communicate. I'm sure this forum has heard it all before, so I probably don't need to describe it any further; brain fog is brain fog. I also have a stubborn case of facial acne and general sluggishness, impaired reaction time and reflexes, feelings of weakness, aloofness and apathy, but these are the only obvious symptoms that I have. I do not have any obvious pains or itches. I have never had problems with constipation. The only other thing that I can say I "suffer" from is a mild case of maldigestion, but it only appeared recently.

The brain fog and its underlying cause can probably mainly be traced back to a poor lifestyle consisting of extremely late sleep - I used to pull all-nighters often, playing video games until the sun came up, at which point I'd go to sleep only to wake up feeling like hell in the afternoon - and excessive consumption of junk food, things which I never thought affected me much until many years later; I am normal weight despite my bad dietary habits and I could function normally for many years with this suboptimal lifestyle until reality hit me in the face. I also rarely exercised, if ever, thinking I was as healthy as could be (not really; I knew my lifestyle was unbalanced, but I thought myself untouchable). I have put that lifestyle, and mindset, behind me for good, but my symptoms persist.

I recently got a tissue mineral analysis (hair mineral analysis) back that shows excess levels of calcium and copper in my tissue, as well as low levels of sodium and severe low levels of potassium. It also shows that I am a slow oxidizer. I've embedded photos of the levels found in my tissue below for reference.

The suspected culprits are hypoglycemia, hypothyroidism, and candida overgrowth (possibly also adrenal fatigue and a stressed liver). Since the 8th of January, I have started eating mainly animal protein (chicken, fish) for my meals and raw vegetables, nuts, seeds, beans and lentils as the remaining portion. I have also been drinking distilled water, around a gallon over the course of one day. I am happy to say I have been falling asleep a lot easier and earlier. Last night I went to sleep at 11PM and awoke to my alarm at 9AM and got up almost immediately; it's an improvement for me, since I tended to sleep way too long after staying up late before and NEVER got up on the first alarm ring. That said, I think I'm primarily seeing the benefit because I started going to sleep earlier very gradually. I have also taken daily walks, at least 30 minutes each. I have not seen any difference in the brain fog, but when I tip my head back during and after my daily walk, I am struck by a feeling of dizziness/a "high" feeling, lasting for a few seconds. I can tip my head back and reproduce the feeling every time. It feels almost like my mind is clearing very slightly for a few moments. The temperatures outdoors are freezing right now, though, so that may be related.

With that long-winded introduction out of the way, I ask, what do the mineral levels and ratios in the photos typically mean? How does this correlate with the symptoms I described above? And finally, what steps should I take to begin treating the source of this? I feel so scatter-brained about having to balance everything without any real-time feedback from my body, and listening to my body seems very daunting when I feel so numb to my own feelings and intuition. I don't know where to start. Any insight is welcome.

Thanks for reading and nice forum!

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- What is your diet like ? Read this: https://... White Shark 6 y 1,127
  
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  This is a reply to # 2,399,922
  
  What is your diet like ? Read this: https://www.curezone.org/forums/am.asp?i=2331883#i Your primary problems are: - stomach (low acid) - liver (congested) - intestines (dysbiosis, ....
  
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  What is your diet like ?
  
  Read this:
  https://www.curezone.org/forums/am.asp?i=2331883#i
  
  Your primary problems are:
  
  - stomach (low acid)
  - liver (congested)
  - intestines (dysbiosis, high permeability, candida )
  
  All the rest of your symptoms come from your primary problems.
  
  Change your diet, and start Liver Flushing .
  
  WS
  
  View all messages by White Shark on this forum, all forums.
  - Hey WS, thanks for the quick reply. My diet con... TyroneousMonk 6 y 968
    
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    This is a reply to # 2,399,978
    
    Hey WS, thanks for the quick reply. My diet consists primarily of lean animal protein (chicken and fish, rarely do I eat other meats and when I do, I eat them sparingly). I aim to eat at least ....
    
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    Hey WS, thanks for the quick reply.
    
    My diet consists primarily of lean animal protein (chicken and fish, rarely do I eat other meats and when I do, I eat them sparingly). I aim to eat at least 40% protein for each meal. The remainder is raw, uncooked vegetables, nuts, lentils, beans, seeds. Sometimes I eat brown rice and sometimes potatoes, but the portion is usually insignificant. I also eat some corn flatbread and whole rye bread, but no wheat. I make a point to stay away from high-sugar items, obvious exceptions being the more sweet-tasting vegetables such as tomatoes; so, no fruits and definitely no junk food of any sort.
    
    I read the thread linked, and I find it interesting since I never thought of Liver Flushing as something that could yield such quick results from what little I have read of it. Admittedly, I should do more research on it since I haven't really given it a fair go as of yet, probably because of the laziness or apathy that comes from this fog. I do have magnesium sulfate at home, and the thread has definitely changed my view on it. I think I'll give it a go after I warm up to it some more and read more about liver flushing. I also want some more time to establish this new diet, since it's only been slightly more than two weeks since I began - now that I'm eating much better and not craving junk food as much, the process will be that much easier I think.
    
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- Hey, at least for the short term, take an A-Z vita... Pendragon 6 y 989
  
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  This is a reply to # 2,399,922
  
  Hey, at least for the short term, take an A-Z vitamin pill. I’m an old guy, so please give me the benefit of a doubt. Take 50 Mg of Zinc and 10,000 of vitamin A (from fish oil) in addition per d ....
  
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  Hey, at least for the short term, take an A-Z vitamin pill.
  I'm an old guy, so please give me the benefit of a doubt.
  Take 50 Mg of Zinc and 10,000 of vitamin A (from fish oil) in addition per day for the acne.
  Low potassium can cause cramping and lousy circulation in general. Buy a one pound container of potassium gluconate and put it in a salt cellar. Use it on every meal instead of regular sodium chloride.
  ===Don===
  
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  - Hey Don, I do take supplements for vitamins and ne... TyroneousMonk 6 y 1,032
    
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    This is a reply to # 2,400,010
    
    Hey Don, I do take supplements for vitamins and necessary elements that were prescribed along with the mineral analysis. I take 2800 micrograms of vitamin A (unsure if it is sourced from fish oil) ....
    
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    Hey Don, I do take supplements for vitamins and necessary elements that were prescribed along with the mineral analysis. I take 2800 micrograms of vitamin A (unsure if it is sourced from fish oil) 390 milligrams of vitamin E, 1600 milligrams of vitamin C, 18 milligrams of vitamin B1 and 100 milligrams of vitamin B6 in total, daily. As for Zinc, I get 66mg daily through the supplements. The potassium gluconate bit sounds interesting, but what can I expect from supplementing potassium in that form? I did a quick Google search and came up with a few results that claimed it had an effect on their brain fog, usually an adverse one (as in, the brain fog worsened/became heavier), which interests me. I'm guessing the sodium-to-potassium balance/ratio is what's being affected here? Thanks for the reply.
    
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Churchmouse Campanologist on potassium trapper/kcmo 7 y 534

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Potassium deficiency — part 1 November 4, 2015 in food, history | Tags: farming, food, health, history, Justus von Liebig, potassium, sea salt Many Westerners suffer from potassium deficiency. Much of this is caused by the poor mineral quality of our soil which leads to fewer nutrients in fruit, vegetables and meat that we consume. Potassium deficiency can manifest itself in a number of ways: high blood pressure, heart palpitations, muscle aches and even mental issues such as irritability and depression. People with medical con ... [Image Embedded Here] [This message is long. Retrieve the whole message]

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Water fasting #207800 7 y 1,339 † C †

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Water fasting

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My question is, is it safe for me to go on a 21 day Water Fast (I did a lot of research, I feel like I pretty much know what I'm doing) if I can't have medical supervision? In my country doctors are very very against Water Fasting because they never even really heard about it, plus there's a high chance of getting ill because of the lack of hygene in hospitals. I don't really want to risk it, so if I eat very nutritious food (main attention on potassium) and take vitamins before the fast and I'm a 21 year old healthy woman, can I die or get sick on a 21 day water fast?
(I also have enough body fat.)

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- You should know that most people fast by listening... White Shark 7 y 1,403
  
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  Original Dr. Hulda Clark
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  This is a reply to # 2,386,586
  
  You should know that most people fast by listening to their own body, no medical supervision. Most doctors know nothing about water fasting and are unable to offer support to those who are fas ....
  
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  You should know that most people fast by listening to their own body, no medical supervision.
  
  Most doctors know nothing about Water Fasting and are unable to offer support to those who are fasting.
  
  Many of the Water Fast problems reported in this forum, could be prevented or eliminated by a few important practices:
  
  - use clean water enema the first 2-3 days of your water fast, to prevent autointoxication by feces in your colon.
  This may be especially important for people who have history of use of Antibiotics or other medications.
  If you have never ever used Antibiotics or other medications, and if your digestion is healthy, and your liver is healthy, water enema may not be needed.
  
  - make sure water you drink is as clean as possible, and the Ph of the water is close to 7 (neutral , not too acidic, not too Alkaline Water )
  Drinking bad water will definitively shorten the time you will be able to fast and feel good while fasting.
  
  - drink per thirst, and not too much of water. Drinking too much of water may result in you washing out of your system too much of good minerals, and as a result you may encounter unpleasant symptoms during your fast. Drinking too much water will shorten the time you will be able to fast and feel good while fasting.
  
  - do not lift heavy weights, or run uphill, yoga and meditation are better practices when water fasting. Being too much activ will shorten the time you will be able to fast and feel good while fasting.
  
  - do not use any cosmetics or toothpaste during the water fast. You can brush your teeth with clean water or with salty water.
  
  - avoid stress while fasting.
  
  WS
  
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  - i have to disagree with the enema. there is NO pro... Mr. Blue Sky 7 y 1,310
    
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    This is a reply to # 2,386,639
    
    i have to disagree with the enema. there is NO proof of autointoxication from fecal matter ease your way into the fast by going on a monodiet for 1 to 3 days before fasting. eat only grapes, me ....
    
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    i have to disagree with the enema. there is NO proof of autointoxication from fecal matter
    
    ease your way into the fast by going on a monodiet for 1 to 3 days before fasting. eat only grapes, melons, apples, celery, whatever.
    
    try dry fasting for 1 day before getting on the water to jump start detox and ketosis, autophagy
    
    fast with spring water. some recommend distilled water but i dunno...never purified water or aquafina
    
    urine fasting. it may sound nasty or disgusting, but urine can help your fasting. I try to have 1 bottle of urine every day i fast(when not dry fasting). drinking water all day everday is more disgusting than a little pee. your tongue will tell you.
    
    get some sunlight.Vitamin D. Maybe take some baths with Epsom Salts to supplement magnesium. prolonged fasting results in chronic magnesium excretion. magnesium chloride oil works wonders synthesizing vitamin D from sunlight to make energy.
    
    after your fast, if you haven't pooped. take a tablespoon of Epsom Salts dissolved in 16 ounces(2 cups) water. this will clear your colon.
    
    break your fast with something uncooked, easily digestible. maybe an avocado, carrot, or melon. or hey raw eggs, raw milk or raw cheese for optimal energy/nutrients.
    
    moisturize your skin with oil/minimal chemical lotion(aloe vera) daily because yu will dry out
    
    Your body is a whore and a liar. Remember that. will your body to get up and go. but rest when needed.
    
    yoga and meditation will help...no sex! or if you can't help it, no ogasm/ejaculation. this depletes so much nutrients
    
    have you fasted before? before my 31 day fast i could only do 7 days max
    
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- Any fast is a learning experience. What are your g... Pendragon 7 y 1,273
  
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  This is a reply to # 2,386,586
  
  Any fast is a learning experience. What are your goals? A fast is the start of an elimination diet, so you may uncover foods you are sensitive to. You will certainly develop vitamin deficiencies t ....
  
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  Any fast is a learning experience. What are your goals? A fast is the start of an elimination diet, so you may uncover foods you are sensitive to. You will certainly develop vitamin deficiencies the longer you fast. Be observant of your own health. Your goal should not be X number of days.
  
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Potassium & Blood Pressure

Interesting Trapper. Just started a book called The Magnesium miracle. They say something similar about magnesium. They say it effects AFib too. I have high blood pressure. Thanks, hanna

POTASSIUM: The MOST Important Electrolyte

Potassium ascorbate

thats funny. https://www.curezone.org/blogs/fm.asp?i=2118222 dont forget your KI

Chronic Brain Fog, Sluggishness, Facial Acne

What is your diet like ? Read this: https://www.curezone.org/forums/am.asp?i=2331883#i Your primary problems are: - stomach (low acid) - liver (congested) - intestines (dysbiosis, ....

Hey WS, thanks for the quick reply. My diet consists primarily of lean animal protein (chicken and fish, rarely do I eat other meats and when I do, I eat them sparingly). I aim to eat at least ....

Hey, at least for the short term, take an A-Z vitamin pill. I’m an old guy, so please give me the benefit of a doubt. Take 50 Mg of Zinc and 10,000 of vitamin A (from fish oil) in addition per d ....

Hey Don, I do take supplements for vitamins and necessary elements that were prescribed along with the mineral analysis. I take 2800 micrograms of vitamin A (unsure if it is sourced from fish oil) ....

Churchmouse Campanologist on potassium

Water fasting

You should know that most people fast by listening to their own body, no medical supervision. Most doctors know nothing about water fasting and are unable to offer support to those who are fas ....

i have to disagree with the enema. there is NO proof of autointoxication from fecal matter ease your way into the fast by going on a monodiet for 1 to 3 days before fasting. eat only grapes, me ....

Any fast is a learning experience. What are your goals? A fast is the start of an elimination diet, so you may uncover foods you are sensitive to. You will certainly develop vitamin deficiencies t ....