Exercise Soreness & Low pH, Cold Que... 
leem9905
17 y
1,534
I started doing Hindu Squats and Hindu Pushups five days ago - I added them to my rebounding/ deep breathing exercises. They really help me breathe deeply and relax me. But a few days into it, I realised I was feeling very sore and stiff. I took a detox bath and it helped for the rest of that day. However, since then, I've been unable to move my pH (which has plummeted from 6.5 to a point where it won't even register!!!)
I upped my CH to 1/3 of the Alk Drink, and I've been eating mostly alkaline foods that I've tested on my refractometer. I have been dragging around more than usual, and emotions are once again out of control. I didn't do a great number of the exercises, but I'm sure I overdid it.
What I'd like to know is: should I add more CH to drinks or would upping the CH add to my acid release? And would it further deplete me at this point to do the baths??
I've noticed that my thoughts are almost uncontrollably negative during this time. I know the power of gratitude and positive thinking, but when you feel this acid, it is a real battle to stay "up"!! Any tips would be appreciated. I don't like feeling/being negative...
From now on, I'll take it easy on the exercise until I'm more alkaline stable!
Another thing I wanted to mention as an aside: a few months ago in early summer I went swimming with friends and the water was a little cold. Well, everyone jumped in and swam for at least 45 minutes. I lasted less than 30 seconds. Once the water hit me, my body just couldn't handle the cold. I couldn't believe that my friends were able to stay in the water. I shook for 20 minutes after jumping out.
This is a clear sign of lack of kelp, huh? When I put this together with cold hands/feet, I see that I must be very low on sodium. Is there anything else that this might indicate??
Thanks!
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- --Soak Bath & Drink Solved--Exercise... leem9905
17 y
2,328
~RN
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This is a reply to # 956,575I took an alkaline bath this afternoon, while monitoring my pH before and after. Before the bath, neither my urine nor my saliva pH would turn the pH strip any color at all. So, we're talking a pH of around 5 or so.
After the bath (and an alk drink) both saliva and urine pH shot up to past 7 and stayed there!! I'm still there...and I can feel the difference.
So strange. I mentioned my thoughts in my last post. Well, positive thinking is a heck of a lot easier when you feel decent! I feel a lightness, a relaxed energy. It is subtle, and I'm sure it wouldn't take much for me to wear out at this stage in the game, but I'll take what I can get! There have been days lately where I'd pray just for five minutes of reprieve!
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This is a reply to # 956,964Hi leem,
Your post: I took an alkaline bath this afternoon, while monitoring my pH before and after. Before the bath, neither my urine nor my saliva pH would turn the pH strip any color at all. So, we're talking a pH of around 5 or so.
After the bath (and an alk drink) both saliva and urine pH shot up to past 7 and stayed there!! I'm still there...and I can feel the difference.
So strange. I mentioned my thoughts in my last post. Well, positive thinking is a heck of a lot easier when you feel decent! I feel a lightness, a relaxed energy. It is subtle, and I'm sure it wouldn't take much for me to wear out at this stage in the game, but I'll take what I can get! There have been days lately where I'd pray just for five minutes of reprieve!
Answer: The Soak baths may do much toward helping take the soreness out after too much use of muscles and may help with the pH, but one needs to utilize them each day, when one is having problems !
Also one other thing you may find that may help sooth sore muscles is to get some Pure Peppermint oil and apply it on the areas of the body where the muscles start to feel sore after too much use, after a bath and before going to bed !
Smile Tis your choice.
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17 y
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17 y
1,460
This is a reply to # 956,575Hi leem,
Your question: Another thing I wanted to mention as an aside: a few months ago in early summer I went swimming with friends and the water was a little cold. Well, everyone jumped in and swam for at least 45 minutes. I lasted less than 30 seconds. Once the water hit me, my body just couldn't handle the cold. I couldn't believe that my friends were able to stay in the water. I shook for 20 minutes after jumping out.
This is a clear sign of lack of kelp, huh? When I put this together with cold hands/feet, I see that I must be very low on sodium. Is there anything else that this might indicate??
Answer: It is a sign your adrenal system is weak and you may be short of needed Natural Sodium, which may be gotten from Cold water Kelp, not warm water kelp, so one needs to make sure one is getting Cold water kelp to get this needed Natural Sodium !
One may also get some needed Sodium from Buttermilk !
Smile tis your choice.- --Feeling Better, Less problem with ... leem9905
17 y
2,207
~RN
This is a reply to # 957,079I have the Norwegian Kelp - I bought 5 pounds of it and I'm using anywhere from 1 - 2T a day, spread out with the drinks. And the buttermilk I'm using has been working out very well!
Thank you so much for the advice and guidance. It has helped me quite a bit!
- --Feeling Better, Less problem with ... leem9905
17 y
2,207
~RN
- --Soak Bath & Drink Solved--Exercise... leem9905
17 y
2,328
~RN
