Master Cleanse newbie 
YoungGiftedBlack
17 y
1,257
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Hi. Today was my first day on the Master Cleanse. I did the SWF (Salt-Water-Flush) this morning, and was wondering if there is a possibility that I may be retaining fluid as a result. If this is true, can I reduce this effect by simply drinking more water?- Re: Master Cleanse newbie Donn
17 y
1,179
- Re: Master Cleanse newbie detour
17 y
1,061
MoreThis is a reply to # 838,826It takes the body a couple of days to acclimate
to the cleanse and the swf. Thus , if you are not
purging all the salt, then that is the key cause
for water retention. I always chug another quart
of pure h2o just after my final purging. This helps
to wash out the remaining salt. You'll be in the groove
soon.
Cheers,
Detour
- Re: Master Cleanse newbie detour
17 y
1,061
- Re: Master Cleanse newbie brejean
17 y
1,133
MoreThis is a reply to # 838,794Hi Looks like we started at the same time, I'm a newbie too, this is my first cleanse but I'm hoping to make it 40 days, I'll see how I'm doing at the end of 10 days. How many days are you going for?
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,170
This is a reply to # 839,313Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hey brejean,
Great to hear that you are starting your cleanse at the same time as me. I only planned to do it for 10 days, but now that I am on day 2 and feeling pretty great, I think I might want to stretch it out longer. My only concern is figuring out how I can work the morning SWF (Salt-Water-Flush) with my work schedule. Maybe we can check in with each other now and then. Good luck to you, and keep in touch.- Re: Master Cleanse newbie brejean
17 y
1,054
This is a reply to # 839,337Hey YoungGiftedBlack,
Thanks, and good luck to you too. Let's definitely keep in touch, I like to know how you're doing, I thought days 1-3 were suppose to be the worst, but I'm going into day 3 and I feel great. I have heard people say, that they get up about 2 hours early, do the SWF (Salt-Water-Flush) and then lay back down until the bathroom starts calling :-)It's easy for me, I work evenings so, I just take it when I get up, and by the time I go to work, it's out of my system. Let me know what you decide to do.
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- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,121
This is a reply to # 839,717Hey brejean,
Sorry for the laspse in response. It is great that you work at night. It seems it would help with the schedule. I have decided to just deal with the SWF (Salt-Water-Flush) until I start working again, which will be next Tuesday. At that point I think I will drink some laxative tea in the mornings. I also did not experience that bad of an experience during days 1-3. I had some headaches on day 1, but they subsided. How is day 5 going for you?- Re: Master Cleanse newbie brejean
17 y
1,309
This is a reply to # 841,131Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hey Gifted,
Day 5 was pretty good, I had a mild headache on day 4 that lasted all day, I woke up on day 5 and still had a headache, but about 2hrs later it was gone, I notice my energy level is up also, I wasn't as tired at the end of the day, as I have been.
Hey tell me, why are you doing the MC? As for me, I had a really bad sinus problem, I was waking up almost every morning, with a killer headache, that would sometime last all day, no matter how many pain pills I took, so far the Master-Cleanse seems to be helping, I've only had 1 headache on day 4 and it was very mild, also my sinuses are clear and I can breathe so much better. I also have Seborrheic Dermatitis , it's mainly in my scalp and also my eyebrows, it's kind of hard to say, but it looks like it's improving, I'm not seeing as many flakes. I hope you're seeing some health improvements too.- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,126
This is a reply to # 841,545Advertisement
J.Crow’s® Lugol’s Iodine
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Hey brejean
I am doing the Master-Cleanse for a couple of reasons. I recently graduated from college, and since then, I have adopted out of control eating habits, and cravings. So, I am hoping the Master-Cleanse will help me reset my body's satiety meter, and I can slowly move towards eating a more raw food diet. Also, I have been having some skin problems, and the topical medication I was prescribed did not seem to work well. So far on the MC, I have not used my topical medication, and my skin is doing fine. I hope that I will continue to see positive results the longer I am on the MC. I have noticed however that even though I am on day 6 now, I do not have any serious eliminations. Everything that comes out seems to be rather watery. I hope that is not too much information. Have you experienced anything similar? I may post a question about that to the larger forum later on today. Good luck today!!
- Re: Master Cleanse newbie brejean
17 y
1,089
This is a reply to # 841,594Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hey Gifted,
It's day 7 girl, how do you feel? I saw your post on the forum, so I'm sure by now, you know that it's suppose to be watery. Peter Glickman has a book called "Lose Weight, Have More Energy & Be Happier in 10 Days" It's all about the Master Cleanse.
He says running BMs are the norm on the cleanse. solid ones are unusual after the first day. That's been the case with me, the first one was semi-solid, but it's been watery ever since. If you haven't already, you should check out his web site TheMasterCleanse.com They have a newbie page, that's very healthful, also I believe you made be able to get some information on The Raw Food Diet there. I've been thinking about a raw food diet, and there's a book called THE RAW FOOD DETOX DIET, she also has a web site with the same name, I saw this book in a book store, and it seems pretty interesting, she doesn't push the raw food diet on you all at once, but helps you to get into it slowly through stages. I'm not sure 100% raw is for me, if you go off the cleanse before me and give it a try, please let me know how it's working for you. I do want to add more raw fruits and vegetables to my diet but I'm not so sure, I want to give up meat. Guess I'm still a work in progress :-)
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,108
This is a reply to # 842,518Advertisement
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Hey brejean,
Day 7 is almost over for me, and it was an interesting day. I found myself fantasizing about pizza. But I took the time out to think about why I was thinking about the food, and the craving passed. I am actually brewing my evening lax tea right now. It's funny that you brought up the book "The Raw Food Detox Diet" because I actually bought that book yesterday. A friend recommended it, and after a little freebie reading of the first 2 chapters in Barnes & Noble, I decided to purchase it. I definitely recommend it, especially because the author prefers the realistic approach. I for one, love all the bad types of food. Chocolate topping the list. So, it will be a challenge after the cleanse, but I feel good knowing that if I could get through this cleanse, then that means I can conquer food cravings as they come and go in my life. I do love fruits and veggies, but I think that I have let myself succumb to high Sugar foods, and I have developed a slight addiction. I'm the type to eat it all...the fruits, veggies, whole grains, and then foolishly top it off with brownies, ice cream, or a candy bar. So, we are both works in progress!!!- Re: Master Cleanse newbie brejean
17 y
1,071
This is a reply to # 842,647Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hey Gifted,
Glad to hear you were able to get pass the pizza cravings last night, I had cravings of my own on day 7, maybe it had something to do with the day :-), as for me, it was Micky D's. I guess what saved me, was the fact that it was day 7, I kept thinking, no way after not eating for 7 days, I could go and eat a hamburger without probably ending up sick as a dog, that little thought kept me in check. I read somewhere, that cravings are suppose to be part of the detox, that whatever you're craving at the time, is what your body is trying to detox, I don't know if it's true, but before the Master-Cleanse I did eat a lot of fast food. How is day 8 going? I saw your other post, how long will you be at the hotel? if it's just for a day, then you could make your lemonade in advance, just don't add the cayenne pepper until you're ready to drink,one glass at a time, if it's longer then a day, then you made have to take your supplies with you. I have a very small compact little juicer, that would easily fit in a suitcase. Also you could pickup a small manual juicer, it's about the size of two large tablespoons, you might have to get your lemons and water there. I hope this helps and enjoy your trip.
- Re: Master Cleanse newbie brejean
17 y
1,071
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,108
- Re: Master Cleanse newbie brejean
17 y
1,089
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,126
- Re: Master Cleanse newbie brejean
17 y
1,309
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,121
- Re: Master Cleanse newbie brejean
17 y
1,054
- Re: Master Cleanse newbie YoungGiftedBlack
17 y
1,170
- Re: Master Cleanse newbie Donn
17 y
1,179
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