Re: Master Cleanse newbie
It's day 7 girl, how do you feel? I saw your post on the forum, so I'm sure by now, you know that it's suppose to be watery. Peter Glickman has a book called "Lose Weight, Have More Energy & Be Happier in 10 Days" It's all about the Master Cleanse.
He says running BMs are the norm on the cleanse. solid ones are unusual after the first day. That's been the case with me, the first one was semi-solid, but it's been watery ever since. If you haven't already, you should check out his web site TheMasterCleanse.com They have a newbie page, that's very healthful, also I believe you made be able to get some information on The Raw Food Diet there. I've been thinking about a raw food diet, and there's a book called THE RAW FOOD DETOX DIET, she also has a web site with the same name, I saw this book in a book store, and it seems pretty interesting, she doesn't push the raw food diet on you all at once, but helps you to get into it slowly through stages. I'm not sure 100% raw is for me, if you go off the cleanse before me and give it a try, please let me know how it's working for you. I do want to add more raw fruits and vegetables to my diet but I'm not so sure, I want to give up meat. Guess I'm still a work in progress :-)