Tracey....YES!

So much energy is 'up there' and when I felt it it was going through my throat chakra (communication) to my heart. That is why I worry about the communication issues the past few weeks. Part of adjusting I guess. I said "Duh" to myself also when you said I need to bring the energy down through my heart and to my feet....I Now understand the nature of the voice that told me this over 5 years ago I knew it was self speaking just did not know "What rebuiling the path to the heart" meant. I deny myself the physical off and on but lately I determined yes I did put myself here to experience it so why hold back. I was told I have much purple in my aura, more than the usual wisps or poofs. So I feel like i have done my spirtual work (in other places) and can enjoy where I Am.

So yeah we have been talking about me being grounded for years Now it has been difficult for me and yes you KNOWING it by experiencing it is where it becomes real as opposed to head knowledge. I agree.

Yes I do really really simple asanas though I could do more and it becomes so meditative and I say why go any further? though I may have to (perhaps I shall be instructed in my dreams though) At the point where I get into my really simple poses my whole being becomes present. Patanjali describes yoga or really these periods of yogic meditation as the ability to direct the mind at an object and sustain without any distraction. Asana is not a picture of poseing or a representation of a teacher posing...it is all about experiencing what the asana is and how it feels to "you" all about this "Moment" finding "Sthiram sukham asana" or the pose that is most comfortable and relaxing and stabilizing. For me it is a very simple basic pose which allows me to be seated centered and grounded and have major points of stability forming a triangle and touching the ground. legs and head. It is amazing how when I find this seat how my body just relaxes and I could stay for ages so loose and flexible and alive and here! This reduces pain and sensitivity and feels right!. It is amazing how simple and easy it is to find that seat of comfort. If one only endeavors. I should KNOW this more experentially also. duh! Thanks for reminding me!

Stamping your feet in the sand..I can see where that is right grounding you and allowing you to realize the primary means of stability. You appear as a dancer so I see where you appreciate this. In other lives you also have mastered yoga so no need to go past the simple and sublime your simple pose will do!

Hmmmm sometimes the mist is comfortable sometimes revealing.

LoveA