I got tons of mucoid plaque out... some came out on each of the 5 days.

I was suprised to have as much as I did as I have had an excellent diet for the past 3 years, and have done quite a bit of daily cleansing... taking things like colon cleansers with pysillium, Bentonite and herbs, freshly ground flaxseed, lemon juice, almonds, pumpkin seeds, etc. I very rarely eat any dairy products and I eat a lot of raw fruits and raw vegetables - at least 10 a day. I hardly ever eat meat. Recently I started eating wild alaskan salmon once or twice every week or two. I never eat refined sugar, or white flour. I walk for at least 45 minutes and drink at least 10 glasses of pure water daily.

I was amazed at how much I got out. I poked around with a stick to make sure it wasn't just 'product' that came out. It was easy to tell the difference. I hadn't eaten any solid food for the first 2 days, before starting the P and B shakes.

I'm pretty sure I saw a few long worms too (they were about 9 or 10 inches long... I get so freaked out with them....

I normally use a lot of things to work on killing the darn things just in case I have any.... we probably all do. I have done parasite purges in the past, and I use a zapper too. I take Black-Walnut tincture, oil of oregano, bromelain and many worm killing things all the time.

The product has no real taste, but it was difficult for me to drink something 'black' as the powder has activated charcoal in it. I know how good activated charcoal is for getting rid of toxins, and thinking of that made it easier to swallow. The directions are to drink it 5 times a day, with some herb capsules to take at bedtime.

I used a drink called RECHARGE from my health food store, that comes in fruit flavors, to mix with the powder. There isn't any point in drinking it with a nutritious juice as the Almighty Cleanse (activated charcoal, etc.) would have cancelled it out. I drank my carrot juice combos and other healthy things in between doses of the cleanse.

Well I read that reveiw as well but I think it's interesting to note that the author only sold the product that she reccomends except Colonix.

Here is a step by step of how to do this cleanse:

1. Take one capsule of formula 1 with your last meal of the day. Make sure you drink six to eight ounces of water with each capsule. Increase the dosage by one capsule every night until your bowel movements increase in size or frequency, and maintain this dosage for the remainder of your cleanse.

2. Take 7 capsules of formula 2, 3 times a day (for a total of 21 capsules per day). Make sure you drink 12 ounces of liquid with each serving of 7 capsules. The ammount of liquid is very important, so make sure you drink at least the ammount indicated. If you can drink more, it's better.

At the end of formula 2, stop taking formula 1 as well, even if you have left over capsules.

And of course, repeat every 3 month to maintain a clean colon.

Here is where I get my capsules:
http://www.1healthybody.com/almighty-cleanse-capsules.htm