The enemas aren't really that bad. As long as there is some kind of lubricant on the tip. I'm sure there is. I used those Fleet enemas too really not bad. I found that bending over with your knees on the floor was the best position. I also did an enema with Sea Salt and olive leaf and really expelled a lot of gunk.

At the time I didn't know much about parasites other than they were prevelant in third world countries. I certainly didn't know I had them. I was doing it for candida at the time.

I expelled about four times in fifteen minutes and I did feel pretty cleansed. My stomach seemed to go down too.

I read also that you should keep the solution whatever you use "up there" for as long as possible. Like turn on one side and then the other to get the solution everywhere in the colon.

Hope this helps. Talk to ya soon!

blueskyz,

You crack me up!

(static) This is...Ali....reporting to you live, from my war-torn colon! Behind me is all that is left of what was once a thriving, living, parasite population. Government officials estimate that over eighty-five percent of the creatures who lived, worked, and breathed here, are now dead.

(helicopter sounds)

I'm on the battlefield now. What caused this huge massacre, the viewer may ask. Well I've just learned that colemas have played a major part in the attacking force's artillery.

Those of you watching at home, if asked to defend your intestinal tract, may want to listen to the steps that were taken using directives issued from the Office of Wormland Security...

(gunfire) Soldiers have been using the CLEAR enema bags that have markings at the 500, 1000, and 1500 ml mark. They have thrown out the tablets that come with these bags, and just used the bags. They did not use bottles. The clear bags are helpful in "Operation Desert Worm" because you can see exactly how much fluid is in there.

(F-14's screaming overhead) And oh what brave soldiers these were. I myself was a complete colema virgin 2 weeks ago, staunchly vowing to never, ever use one. But desperate times call for desperate measures. The worms must go.

It is uncomfortable at first, for sure, especuially since it was a new sensation. The thing I was worried about was there was one time I went for my annual PAP smear and the new doctor looked at me and said, "you're going to want to bear down for a moment as you'll want to release" As I was wondering what the heck that sentence meant, she suddenly stuck her fingers way deep where the sun don't shine and I SUDDENLY knew what she had been saying. "YEeeeaaaaaugh!!!" No warning, just a commando rectal exam (my first ever). So let's just say I had some worries doing the colema.

Here's advice that I got that helped. Take your time. Do it in the bathroom. Fill the bag to 1500 ml but its ok if you don't use it all your first time. Maybe just try a little bit the first time. Use the little plastic lock on the tube to control the flow of the fluid. Hang the bag over a towel rack height, but not higher than that.

The easiest position for me to start was the "cat" position, where you are on all fours and reaching behind. (I know this is gross to go into intimate detail about but better that than feel confused and anxious, right?) It helps that as you let the stuff flow in, arch your back down and your shoulders up a bit so your tummy is extended a bit (like a "U") and it makes it much more comfortable. Also, try to stay as relaxed as possible the whole time. Kind of a challenge, but worth it. Breathe. Make sure to let the air out of the tube first.

Then, I lay on my back and if it's not too uncomfortable try to lay on either side for a bit. Do not, under any circumstances, decide to get up and walk around. This is a Bad Idea. You can usually hear the gurgling. When you get that feeling that you just have to let it all out, by all means DO. Keep the toilet lid UP and in ready position. I actually scoured my bathroom so I could lie on the floor right by the toilet.

Knowing you're done: Usually I know I'm done as it all mostly comes out at once. Sometimes a few minutes later you'll need to make another trip. No big whoop.

Well, elite forces are telling me I've stayed too long and reveled too many of their government secrets and I'm losing the satellite feed, so until next time, this is Ali reporting....

Here is a site I visited before losing my innocence. It even has pictures. Keep that privacy screen up! You can assume the position and do any recipe you want. The Epsom Salt enema is pretty strong and you shouldn't do it too often.
I do envy you, how many people have parasite monograms? I wonder if worms come in 'G' shapes.

http://www.moondragon.org/health/therapy/epsomsaltenema.html

Here is a site I visited before losing my innocence. It even has pictures. Keep that privacy screen up! You can assume the position and do any recipe you want. The Epsom Salt enema is pretty strong and you shouldn't do it too often.
I do envy you, how many people have parasite monograms? I wonder if worms come in 'G' shapes.

http://www.moondragon.org/health/therapy/epsomsaltenema.html