The fifth rite is now far harder... 
Blackbeard
21 y
1,426
Than any of the other four...the next hardest is rite two because my stomach starts to feel the pain from the leg lifts towards the end...but rite five just has me breathing hard at the end...no matter how much I rest before starting...I am hoping that after a few weeks I won't feel so exhausted afterwards...
Keith S. :{)>
(Full 21 Repetitions per day)- I split the repetitions... Blackbeard
21 y
1,174
This is a reply to # 564,350On the fifth rite this morning, and it felt better...I was able to do them in better form and didn't feel totally wiped out afterwards...
Keith S.:{)>- Re: I split the repetitions... Blackbeard
21 y
1,143
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Original Hulda Clark
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This is a reply to # 564,351At first I was splitting the repetitions some in the morning and some later in the day...but later in the day after eating and stuff, I didn't usually want to do them, so I have just been doing as many as I can then resting and doing the rest...I can comfortably do 14 repetitions now, then stop and rest then do 8 more...since I want to build up to not stopping and because I am starting from the ground again...
Keith S. :{)>- It is still frustrating... Blackbeard
21 y
1,142
MoreThis is a reply to # 564,352That I can't complete all 21 of the final rite without stopping...they say there isn't any harm in doing extra repetitions...but they don't neccessarily help your well being...but now I have taken to doing 3 sets of 10 of the final rite to build up my endurance...after a week or so I will try again...
Keith S. :{)>- Re: It is still frustrating... Sally
21 y
1,408
This is a reply to # 564,360Start with the five exercises but do only three reps per week. Each week add two reps. Sometimes I stay at one level until I feel ready to add another two reps. If one exercise is too hard, let the numbers lag behind. I am up to 8 spins but am doing 13 of each ot the others....If I read this right, some of you are starting right off with 21 of each. No wonder you are exhausted. The book says DO NOT do this. Start with 3 and add two more reps per week.
Sally- I did build up... Blackbeard
21 y
1,109
MoreThis is a reply to # 564,361But I am determined to have all the repetitions for all the forms in one shot...currently I have to split it into two or three repetitions, resting after a set of exercises...while I can do the 21...my form is bad at the end, and I am panting like I just ran a marathon...so I am trying to build my endurance, and have it go smoothly like the other sets of exercises...but I agree, you must go slow when building up...when I first started, I kept hurting my wrist which set me back...
Keith S. :{)>- Re: I did build up... lokiburn
21 y
1,077
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This is a reply to # 564,364Oh, was it add 2 reps per week? haha, I thought it was 2 reps per day :) well, im up to 15 today and everything still feels good. I guess ill mellow it out if it starts to hurt.
- Re: I did build up... lokiburn
21 y
1,077
- I did build up... Blackbeard
21 y
1,109
- Re: It is still frustrating... Sally
21 y
1,408
- It is still frustrating... Blackbeard
21 y
1,142
- Re: I split the repetitions... Blackbeard
21 y
1,143
- I split the repetitions... Blackbeard
21 y
1,174
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