the one i am taking from vitamin shoppe is called ultimate 10 probiotics with fos.. it has 10 different live cultures.. what your taking looks to be good, keep up the good work.


my odor was at its worst when i had leaky gut. right after i would eat i had to rush into the bathroom... it was like my stomach wasnt functioning right things werent being digested and i was losing lots of weight. the thing about the smell is that i couldnt really smell it but i would feel stuffy like i had trouble getting air inside its like being in a small closet with like 10 other people. yes stress makes it alot worse and especially when im in class and all i can think about is hoping that i dont smell and that makes me more stressful, making things worse. i hated going to school i skipped many classes and even when i went my mind wasnt on what the teacher was talking about it was on my smell. what fixed the leaky gut for me was intestinew. oh ya one more thing the smell is at its worse later in the day...

so what i did was i stopped drinking soda and juices and to this day i just drink water and decafinated green tea or ginger tea that is honostly what i drink every day. as for eating, dont eat very heavy red meat, just basically eat as healthy as you can, but for me drinking the wrong things had more bad effects than eating the wrong things.

with the healing i wasnt able to completly heal until i took the summer off and just relaxed. the smell didnt completly go away until i had that die off experience from the probiotics.

i dont know how ur scheduale is but take some time off if you can relax and the take the probiotics and intestinew to heal up, i know its hard but try not to stress or think about it ( i take vitamin stress b complex to help with my stress).

I know from your post you probably didn't - but did u have bad breath before as well? Thanks for sharing your story - I really mean it, its so wonderful that people are so generous in their determination to help other people - and congratulations on your success! You deserve it!xxxx

i dont know if its dangerous i havent heard that it is if it is please let me know cause i dont want ne 1 to get hurt. i havent had negetive problems from the ice, i only do it once a day since i only have 1 bowel movement a day and it helps me flush out the rest of the feces. i dont have the money or time for hemmroids surgery so im stuck with this option although if it is dangerous i would stop.

it helps me in 2 ways that it shrinks the hemmroids and the water then flushes out the rest of the feces.. when i have a bowel movement i never feel complete until i have a 2nd one right after with the company of the ice.

i doubt it would help some 1 that doesnt have hemmroids i would only do it if u were desperate and had hemmroids that are blocking feces from leaving.